Are you someone who often feels unhappy?
Are you working to balance your mood stability?
Do you often feel lonely and carried by your past?
Do you need any help in improving your psychological wellness?
This article will help you address Mental health tips to lead to a peaceful state.
What is Mental Health?
Most of us focus on physical health, but mental and inner peace are equally important.
Mental health is referred to as one’s psychological and emotional well-being. When it is left unaddressed, it can lead to serious issues that affect all areas of life.
How do you start working for Cognitive well-being?
It all begins with thoughts.
According to Jennifer Read Hawthorne, bestselling coauthor of Chicken Soup for the Woman’s Soul, most human beings, on average, have 12,000 to 60,000 thoughts per day.
But majority of them are negative and highly repetitive.
This means most people, on average, live 80 per cent of the time in a poor mental state unconsciously and only 20 per cent of the time in a positive way.
Taking a little time for yourself each day is good mental hygiene.
The learning provided by our schools and colleges is insufficient to handle life. Our educational system merely focuses on survival.
When you look inward and work on yourself, that will ultimately manifest as changes and breakthroughs outside.
5 Best ways to help your Mental health
Maintaining mental health is important to overall well-being.
It requires emotional, psychological, and social balance.
1. Develop Small habits
If you can enjoy the small things, you can appreciate your life.
Do you like to write?
Writing your thoughts/plans and reading them back to yourself may help, too.
Do you love to play?
Go outside for thirty minutes and play. It could be cricket, tennis, or anything.
Being outside in the sun and moving energetically will benefit you.
Doing the things you like brings joy; as said before, it may be challenging initially.
But just implementing these little things you like can bring back happiness.
Learn to smile when you see others.
Greet others and be gentle.
Have a Routine
Apart from that, having a routine is crucial. A routine keeps you in check and helps reduce stress and build healthy habits.
Start with a small habit, like whenever you wake up actively and do bed making.
Generally, we feel slightly tired after several minutes, so getting up from bed fast pushes the metabolism and keeps us active throughout the day.
With a routine, you lessen the anxiety, giving you more time to relax.
Maintain your Wake up time and Sleep time
Not only do routines help reduce stress, it causes you to sleep better. A routine gives you more energy to do things, especially after a good night’s sleep.
2. Meditation
Sometimes, slowing down our breathing can help us be aware of our thoughts.
Because the mind is like a machine that constantly generates some conflict, it continuously moves to the past or future but rarely to the present.
Living in the presence is joy; living in the present is awareness.
But unfortunately, it doesn’t happen.
So, by meditating, we can slow down our thoughts, which, in turn, helps us have a balanced focus.
Be aware of Overthinking
Think, but don’t over analyse
Plan, but don’t over-plan
A simple Meditation can calm your thoughts, ranging from 100 to 10.
From this state of awareness, you make mindful decisions that lead to progress in your life.
Clear thoughts, Right actions, Peak Performance.
3. Yoga
Yoga can create a holistic approach to mental health by combining physical postures, meditation, and breath control.
Yoga enhances flexibility and strength while lowering stress, anxiety, and depression.
Regular yoga can improve self-compassion and mindfulness and enrich the mind-body connection.Exercise boosts your memory through neuroplastic alterations.
It also helps one lose feelings of isolation and loneliness.
Exercising sends endorphins and serotonin to the brain. Those amazing feel-good hormones improve your mood.
4. Develop New Hobbies
Taking up interests outside of daily routines boosts creativity, reduces stress, and gives one a sense of accomplishment.
- Learn new skills
- Join a club
- Pursue your passion
- Do Gardening
Limit Social media
The best brains design social media; its main motto is to get highly addictive.
When you spend long hours on it, it causes people to feel sick because of comparison.
Why do people still use it if it makes them feel that way?
Though there might be some thrill in getting followers likes and comments, if it becomes addictive, the consequences are profound.
It impacts relationships and creates more loneliness.
5. Gratitude
Research suggests that gratitude reduces disease risk and increases immunity, sleep, and happiness. It has also been shown to reduce anxiety, sadness, and chronic pain problems.
Positive psychology studies show gratitude is a powerful feeling strongly connected with higher happiness levels.
It has been shown to help people feel more optimistic, appreciate good things in life, deal with adversity, feel more positive emotions, and form strong connections.
Maintain a Journal
Gratitude, writing down what you are grateful for, can make you feel better about yourself. Practising affirmations can also make you feel better.
Wrap up
Prioritise your happiness and peace over everything.
If you are giving control to other’s words, then it’s quite easy to get depressed.
You will feel that the highest priority and meaning you gave once in your life after some point adds up to nothing.
To realise this truth, it took more than two decades for me!
Top Research-Backed Tips for Mental Health
– Connect with nature regularly.
– Improve the quality of your sleep.
– Stay active and keep your body moving.
– Nourish yourself with healthy foods.
– Practice kindness and contribute to a better world.
– Stay curious and enjoy new experiences.
– Plan enjoyable activities to look forward to.
– Develop skills to understand and manage your emotions.
Frequently Asked Questions
1. Why are mental health problems significant?
Mental health problems can seriously impact individuals and society by affecting daily functioning at work, school, or home. They may also increase the risk of physical illnesses like cardiovascular diseases, diabetes, and cancer while contributing to social isolation, stigma, and discrimination.
2. What is the global economic impact of mental health problems?
The World Health Organization estimates that by 2030, mental health problems could cost the world economy $16 trillion. This underscores these issues’ widespread and substantial impact on personal well-being and societal economics.
3. Can mental health problems be prevented or treated?
Yes, mental health problems can be prevented and treated. Effective interventions include psychotherapy, medication, self-help groups, peer support, lifestyle changes, and community resources. These approaches can help people manage symptoms and enhance their overall quality of life.
4. What are some methods to address mental health issues?
Strategies to address mental health problems encompass a range of interventions such as psychotherapy, medication, self-help groups, and peer support. Additionally, lifestyle changes and utilizing community resources play crucial roles in preventing and treating mental health challenges.
About The Author - Jyotsna
