Summers may be very challenging and leave you feeling tired.
So now is the time to refresh oneself with a quick and pleasant drink!
Staying hydrated is fundamental for dealing with the heat.
While water is crucial for quenching thirst, there are plenty of natural summer beverages.
Let us cool off and nourish our bodies with some of the best indian summer drinks.
Traditional Indian Summer Drinks You Must Try
However, most summer drinks on the market are heavy in artificial sweeteners and preservatives.
We recommend few best summer drinks that you should not miss out on.
Of course, they were simple to make in-house with natural ingredients.
Aam Panna-Maharastrian Summer Drink
A delicious beverage that is mostly well-known in Maharashtra is produced with the mango, the king of fruits in India.
Here, they use raw mango in this drink as main ingredient.
Raw mango pulp is mixed with cumin and jeera to prepare it.
Aam Panna is preserved as a thick paste, and whenever needed, they will add water and consume it.
During sunny days, this drink keeps you both refreshed and energized.
Lemonade
This simple and delicious blend is made with mint leaves, lemons, sugar, salt, and water.
Try adding spices like cumin, coriander powder, and black pepper to make it more intriguing.
Lemonade can be sweet or salty, and various ingredients, such as ginger and mint, can be used to season it.
Buttermilk (Chaas)
Buttermilk is popularly known as Chaas. It is an all-time Indian favourite for many.
It is a quick and best summer drink prepared with curd. Adding a few curry leaves with mild seasoning enhances the flavour.
You can even add spices like jeera, which boosts its benefits.
It is great for digestion, high in calcium, and makes a good summer cooling.
Every Indian home uses it as a refreshing drink. It can successfully treat acidity, aid in weight loss, lower blood pressure, and minimize the risk of cardiac problems.
Tender Coconut Water
A green tender coconut water can instantly boost your mood.
Its gentle sweetness and refreshing flavour make it the ideal beverage.
Tender coconut water acts as an excellent electrolyte, so it is the best thing to drink if you feel dehydrated.
It contains potassium, which helps to maintain fluid balance in the body.
It can also improve energy levels, lower bad cholesterol, and build bones and teeth.
Jal Jeera
Jal Jeera, or “cumin water,” is a famous Indian summer drink that is both pleasant and healthful.
It is made with cumin, mint, and lemon juice.
It is a terrific digestive and an excellent drink for staying hydrated in the summer heat.
Sugarcane Juice
Sugarcane juice is also a common drink which refreshes immediately during summers.
It serves as an energy drink and helps build up plasma and bodily fluids, preventing dehydration and tiredness.
Few like to have it with lemon and ginger, while few prefer only plain juice.
It is a natural health drink that tastes pleasant and provides quick energy.
Jigar Thanda- South Indian Summer Drink
This summer drink is famous in South India, Tamil Nadu. It originated in Madurai. Gondh, badham gum is soaked and mixed with ice cream or condensed milk.
This milk beverage has immense health benefits, including reducing body heat and treating digestive issues like ulcers, stomach burns, diarrhoea, and acidity.
It contains carbohydrates, and when consumed with milk, it helps refresh your body.
Note: It is high in calories if mixed with ice cream.
Rooh Afza -All over India
This syrup is a concentrated blend of dried rose flowers, and roots with a lovely rose aroma.
When combined with cold water or milk, it produces a delightful, rose-scented drink.
Rooh Afza helps in cooling the body and helps for issues like dehydration and indigestion.
Wrap Up
Summer has arrived; it is time to prepare some cold beverages.
To counteract the scorching temperatures, we have some fantastic drinks to try.
Comment below which is your favorite drink.
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About The Author - Jyotsna
